Come home to yourself

Manoj Dias

Take the time today to pause. Notice where you are, the sounds that touch your ear, without clouding this moment with judgement or ideas, simply notice. The sounds, the smells, the feelings. Remind yourself that you are part of all of this. That you are present and connected, here , now.

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Davis Yu
You are not your thoughts

Manoj Dias

In case you haven’t noticed, you have a mental dialogue going on inside your head that never stops. It just keeps going and going. Have you ever wondered why it talks in there? How does it decide what to say and when to say it? — Michael Singer, The Untethered Soul

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Davis Yu